3 WAYS TO HANDLE ANXIETY

3 WAYS TO HANDLE ANXIETY

I can still remember that exact moment when I started to experience anxiety. I was in elementary school, and I was dealing with a bullying problem. The problem began to exceed out of my control, and I didn't know how to handle it anymore. The night before school days was hell. I couldn't sleep. The following day I would be exhausted because I wasn't sleeping. This event was the beginning of my anxiety woes. 

Read More